Study the Wiki photo: http://en.wikipedia.org/wiki/Juan_Garc%C3%ADa_Esquivel
And here is a recommendation:
1. Get an Esquivel album.
2. Be carefree and open.
3. Make a decision to have fun, preferably by sitting on the back deck in the beautiful.
4. Chant: “shalom, shalom, shalom” as many times as you need to achieve.
5. Meditate: nothing is more important than the green of the grass and the leaves on the trees.
6. Be humble.
7. Locate the place you understand is not your brain or body.
8. Be not a part.
9. Shalom, shalom, shalom.
10. Listen to Esquivel!